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Ten Minute Yoga Donald Butler

Ten Minute Yoga

Donald Butler

Published March 1st 2002
ISBN : 9780304362295
Paperback
128 pages
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 About the Book 

Take only 10 minutes a day to enjoy yogas rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each series of exercises blends relaxing movements and postures with healthy breathing techniques,MoreTake only 10 minutes a day to enjoy yogas rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each series of exercises blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented:hatha, raja, karma, and bhakti.