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Natural Nutrition For Natural Health Corey Walden

Natural Nutrition For Natural Health

Corey Walden

Published September 25th 2013
ISBN :
Kindle Edition
15 pages
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 About the Book 

In an age of medical marvel where the life expectancy is well over 80 in the developed world, we suffer from an epidemic of easily preventable diseases that cause the majority of deaths and morbidity in our culture. These diseases are tiedMoreIn an age of medical marvel where the life expectancy is well over 80 in the developed world, we suffer from an epidemic of easily preventable diseases that cause the majority of deaths and morbidity in our culture. These diseases are tied inextricably with what we eat and how we eat. But in an era of information saturation, giving us endless studies on both sides of every issue, endless marketing advertisements telling us what to eat or what pill to take, how do we know how to get ourselves out of such dire straits?The answers to these issues are far more simple than you might think. For more than 200,000 years our species lived from the earth, adapting to the foods of the land, our bodies steadily improving at using these natural building blocks to make healthy and stalwart bodies. With the advent of modern food technologies and food manufacturing we have sidestepped the risk of starvation, but we are now filling ourselves with food like products, instead of authentic nutritious meals.Corey Walden, certified personal trainer, nutritional consultant, and health writer walks you through simple but profound nutritional guidelines to help bring you back into health by eating the foods our bodies were designed to eat. Summed up in a few simple and easy to follow rules, the author pushes aside the maelstrom of food industry obfuscation to return food to its place of nurturing sustenance.